OK, so I have been fat for awhile and have gotten really fat in the past 2 years. No, no, don't deny it. Oh, you weren't,
OK. I mean, I look at pictures of when I thought I was fat and I look slightly chubby. I hate that. Why couldn't I have just been happy then. Well, the point is is that I have tried losing weight in the past and seriously the only thing, and I mean the ONLY thing that has ever helped is exercise. Right, right. Everyone else in the world already knows this and I think deep down I knew it too but I just didn't want to believe it.
However, way easier said then done. It has come to my attention that I am an
innately lazy person. It isn't all my fault. I was actually diagnosed with attention deficit with HYPO activity disorder when I was younger. The Doctor was like, "Your kid is SO lazy that we need to medically pick up her pace". I was on all the A.D.D.
meds and I pretty much didn't sleep the entire time that I was on them. Where was I going with this...oh yeah, exercise. Well, I found that they only time that I lost a lot of weight was when I went to
YWAM.
You either gain it there or you lose it. Some people in my
DTS gained like 40lbs I lost 40. It was all the walking. I mean, it wasn't eating healthy. We ate what we were served, buffet style and it was all made by a 450lb(give or take 100lbs) southern women who cooked like a southern women. Everything was fried or
drenched in some kind of sauce. So I wasn't eating healthier. Like I said, it was the walking. I walked everywhere on the base and walked at least 2 miles a day.
When I got back I was able to maintain the
weight loss by going to curves.
Then that stopped.
Anyway, I then got super sick. My
fibromyalgia and chronic fatigue made it really hard to do anything, especially exercise. Yet, exercise is what I need to feel better.What to do?
Well, pretty much the only exercise that I really enjoy is swimming. So, now that things aren't quite as tight
financially, Mike and I decided to join the
ymca in our area. His work also
reimburses us for some of the price.
I swam today for about 35 minutes and I feel really good. I feel like my muscles don't hurt as much and that I will sleep really well.
I really hope this is a step in the right direction. I hope that I can become healthier and stay the course even though it will be a long road.